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Sep 60 min read

TRX Suspension Training demonstation video

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Sep 60 min read

The Kettlebell Turkish Get-Up demonstration video

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Sep 60 min read

Kettlebell movements: demonstration video

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Feb 22, 20213 min read

Why Older Adults Need Strength (Resistance) Training

https://www.cdc.gov/physicalactivity/downloads/growing_stronger.pdf This article I am taking word for word out of a PDF booklet written...

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Oct 20, 20202 min read

What are Kettlebells?

A "kettlebell" is a traditional Russian cast iron weight that looks like a cannonball with a handle. They've been around for about 300...

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Jul 1, 20203 min read

Tai Chi: What's In It For Me?

The history of Tai Chi goes back to the 1500's. It began as a fighting style just like what you might visualize if you think of movies...

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Jul 1, 20203 min read

"Foam Rolling" : What is it? Do I need to do it?

All of my clients are introduced to "foam rolling" on their very first session with me. That should give you an idea how important I...

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