Bruce JohnsonFeb 22, 20213 minWhy Older Adults Need Strength (Resistance) Traininghttps://www.cdc.gov/physicalactivity/downloads/growing_stronger.pdf This article I am taking word for word out of a PDF booklet written...
Bruce JohnsonOct 20, 20202 minWhat are Kettlebells?A "kettlebell" is a traditional Russian cast iron weight that looks like a cannonball with a handle. They've been around for about 300...
Bruce JohnsonJul 1, 20203 minTai Chi: What's In It For Me?The history of Tai Chi goes back to the 1500's. It began as a fighting style just like what you might visualize if you think of movies...
Bruce JohnsonJul 1, 20203 min"Foam Rolling" : What is it? Do I need to do it?All of my clients are introduced to "foam rolling" on their very first session with me. That should give you an idea how important I...
