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Boomer Fitness Delivered.com
Personal Training
For Active Adults 50 Plus
Serving Albany County
and Schenectady NY
(518) 280-4673
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Bruce Johnson
Sep 6, 20240 min read
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Bruce Johnson
Sep 6, 20240 min read
8 views
0 comments


Bruce Johnson
Sep 6, 20240 min read
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Why Older Adults Need Strength (Resistance) Training
https://www.cdc.gov/physicalactivity/downloads/growing_stronger.pdf This article I am taking word for word out of a PDF booklet written...
Bruce Johnson
Feb 22, 20213 min read
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What are Kettlebells?
A "kettlebell" is a traditional Russian cast iron weight that looks like a cannonball with a handle. They've been around for about 300...
Bruce Johnson
Oct 20, 20202 min read
63 views
Tai Chi: What's In It For Me?
The history of Tai Chi goes back to the 1500's. It began as a fighting style just like what you might visualize if you think of movies...
Bruce Johnson
Jul 1, 20203 min read
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"Foam Rolling" : What is it? Do I need to do it?
All of my clients are introduced to "foam rolling" on their very first session with me. That should give you an idea how important I...
Bruce Johnson
Jul 1, 20203 min read
77 views
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