https://www.cdc.gov/physicalactivity/downloads/growing_stronger.pdf This article I am taking word for word out of a PDF booklet written...

A "kettlebell" is a traditional Russian cast iron weight that looks like a cannonball with a handle. They've been around for about 300...

The history of Tai Chi goes back to the 1500's. It began as a fighting style just like what you might visualize if you think of movies...

All of my clients are introduced to "foam rolling" on their very first session with me. That should give you an idea how important I...