Bruce JohnsonJan 144 minThe Tai Chi Option at KeepfitI'd like to first tell you about how I recently became certified to teach Tai Chi. During the early part of the Covid pandemic when most...
Bruce JohnsonSep 22, 20222 minGet Strong by Training with SANDBAGS!D.V.R.T Ultimate Sandbags are another fitness "tool" I like using with my clients, primarily because most of my people find them fun,...
Bruce JohnsonFeb 22, 20213 minWhy Older Adults Need Strength (Resistance) Traininghttps://www.cdc.gov/physicalactivity/downloads/growing_stronger.pdf This article I am taking word for word out of a PDF booklet written...
Bruce JohnsonOct 20, 20202 minWhat are Kettlebells?A "kettlebell" is a traditional Russian cast iron weight that looks like a cannonball with a handle. They've been around for about 300...
Bruce JohnsonJul 1, 20202 minTai Chi: What's In It For Me?The history of Tai Chi goes back to the 1500's. It began as a fighting style just like what you might visualize if you think of movies...
Bruce JohnsonJul 1, 20203 min"Foam Rolling" : What is it? Do I need to do it?All of my clients are introduced to "foam rolling" on their very first session with me. That should give you an idea how important I...