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The Tai Chi Option at Keepfit

I'd like to first tell you about how I recently became certified to teach Tai Chi. During the early part of the Covid pandemic when most...

Get Strong by Training with SANDBAGS!

D.V.R.T Ultimate Sandbags are another fitness "tool" I like using with my clients, primarily because most of my people find them fun,...

Why Older Adults Need Strength (Resistance) Training

https://www.cdc.gov/physicalactivity/downloads/growing_stronger.pdf This article I am taking word for word out of a PDF booklet written...

What are Kettlebells?

A "kettlebell" is a traditional Russian cast iron weight that looks like a cannonball with a handle. They've been around for about 300...

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Tai Chi: What's In It For Me?

The history of Tai Chi goes back to the 1500's. It began as a fighting style just like what you might visualize if you think of movies...

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"Foam Rolling" : What is it? Do I need to do it?

All of my clients are introduced to "foam rolling" on their very first session with me. That should give you an idea how important I...

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