National Academy of Sports Medicine (NASM)

Certified Personal Trainer (CPT)........ 2009

​NASM Corrective Exercise Specialist

(CES)........ 2010

​Wellcoaches School of Coaching Inc.

Completed 18 week Core Coaching course......2011

​NASM Performance Enhancement Specialist

(PES)...............2013

​Functional Movement Systems

FMS Level I certified...........2013

​Precision Nutrition

Level I Certification in Exercise Nutrition...2013

​Functional Aging Institute

Certified Aging Specialist...2014  

​Functional Movement Systems

FMS Level 2 certified.......2016

​Strongfirst Inc.

Kettlebell Course......2016

​NASM

Balance Training course...2017

​NASM

Senior Fitness Specialist (SFS)....2017

​Strongfirst Inc. :  Kettlebell SFG I.

Completed a grueling hands-on 3-day course ...... 2017

​Fitness Anywhere Inc.

TRX Suspension Training course...2019

TRX Rip Training course....2019

Functional Aging Institute

Open the Door to Tai Chi

Certified Tai Chi Instructor....2020

Z Health Performance Solutions

Essentials of Elite Performance...2021

Innovative Fitness Solutions

Dynamic Variable Resistance Training

Certified in Level I & II.... 2023

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Continuing Education: 

I attend seminars, read books, and watch media on many fitness subjects, especially those that pertain to adults over 50.