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The Program: "Delivered" at Keep Fit Studio, in Guilderland

I think it's important to explain the "system" that I use to help you succeed with my One-on-one Personal Training offering:

A surprising amount of people join a gym, get all excited, jump in at 100%, only to get injured or at the least very sore in their first few weeks.  I want to prevent that all-too-common cycle. We are going to start off and proceed in a safe and logical way.  To do this properly, I'm not going to guess, I'm going to use a well proven and accepted system called the Functional Movement Screen.   This system is currently used in the top universities and just about every Pro Sports Team in the U.S.A.  By identifying your movement weaknesses ("compensations") during your first visit with me, I will then be able to develop a customized plan made just for your individual abilities and goals, and it will be safe and logical. This plan will evolve at your individual pace and speed. This is not a "cookie-cutter" , one-size-fits-all approach that I use.  You can get that for free from a book or the internet.  I am here to figure out specifically where you are now (movement-wise). Then together we will figure out where you want to go.  My skill and purpose is to coach you in how to get from where you are now (point A); to where you want to go (point B).  If you are open to change, have the desire, and put in the time, together we can really make substantial improvements in how you move and feel. It's not all hard work; hopefully I can make it enjoyable too!

Please call or email me if you have questions about anything you see here on the site.  Then if you would like to meet me in person we can set up a consultation/ evaluation session.  No sales pressure here, and I will never share your email or bother you with spam.

Turkish Get-Up Sequence

Turkish Get-Up Sequence

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