top of page

Boomer Fitness Delivered.com

Personal Training
for Active Adults

   Serving Albany County
   and Schenectady NY
   (518) 280-4673

Search

Sep 60 min read

The Kettlebell Turkish Get-Up demonstration video

Updated: Sep 12

Recent Posts

TRX Suspension Training demonstation video

Kettlebell movements: demonstration video

Why Older Adults Need Strength (Resistance) Training

https://www.cdc.gov/physicalactivity/downloads/growing_stronger.pdf This article I am taking word for word out of a PDF booklet written...

Comentarios

bottom of page