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Boomer Fitness Delivered.com

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For Active Adults 50 Plus

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and Schenectady NY
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The Kettlebell Turkish Get-Up demonstration video

Sep 6, 20240 min read

Updated: Dec 27, 2024

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https://www.cdc.gov/physicalactivity/downloads/growing_stronger.pdf This article I am taking word for word out of a PDF booklet written...

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