Bruce JohnsonJan 14, 20234 minThe Tai Chi Option at KeepfitI'd like to first tell you about how I recently became certified to teach Tai Chi. During the early part of the Covid pandemic when most...
Bruce JohnsonSep 22, 20222 minGet Strong by Training with SANDBAGS!D.V.R.T Ultimate Sandbags are another fitness "tool" I like using with my clients, primarily because most of my people find them fun,...
Bruce JohnsonFeb 22, 20213 minWhy Older Adults Need Strength (Resistance) Traininghttps://www.cdc.gov/physicalactivity/downloads/growing_stronger.pdf This article I am taking word for word out of a PDF booklet written...