Welcome.

My name is Bruce Johnson,

I offer my truly personal training services "delivered" at:

Keepfit Fitness Studio

3403 Carman Rd.  Guilderland NY

(= Schenectady 12303)

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or At Your Home if it is within a 10 mile radius of Keepfit.

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Making New Years' Resolutions Again?

This time do it successfully.

1.  Invest in Yourself.

2. Commit.  Spend the first 3 months of 2025 coming to me twice a week at a time convenient for you.

3. I will teach you, coach you and help hold you accountable.

4. "Graduate"; Go back to your low-cost big box gym or your home "fitness corner."    You will now have developed some habits, skills and knowledge to know what to do on your own for the rest of the year.

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​ "It is never too late to benefit from exercise."  This is not an optimistic slogan but rather a proven fact.  Extensive research studies have proven that our brain and body will benefit from exercise right up until our final days on earth.  So even if you have not exercised in many years, start now and enjoy the benefits!  Become a Pro-Ager!

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How's it done?

I will teach you everything you need to succeed. No previous experience or athletic skills are required.  Every individual is unique and treated as such.  I will develop a routine that you will safely learn to perform over time at your own individual pace.  Together you and I will work on your flexibility, mobility, strength, and balance to help you feel and perform better.

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Who does it?

I am your single point of contact.  I love helping people, and possess the patience, empathy and skills to coach and guide you through your fitness journey.  We start wherever you are today on the fitness continuum, and from there will figure out what works best for you as an individual. (Click "My Credentials" page for more info.)

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​When & How Much?

Whenever agreed upon.  Training is provided by appointment only to enable people with different commitments to schedule their sessions when convenient.  (Frequent changes are not a problem for me. I'm older but nimble!) This helps avoid the common cycle of paying gym memberships and then not finding the time to attend or tiring of the routine. I do NOT use contracts or EFT automatic payments. My one-hour duration training session fee is $65.  You may pay as you go weekly. ​​ Other options are available.

To kick-off 2025 I am offering 20% off if you prepay for 3 months of 2 sessions per week. This one time offer ends January 31st. Twelve weeks of training will deliver results you will feel and see. Make 2025 a great year!

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