Welcome.

My name is Bruce Johnson,

I offer my truly personal training services "delivered" at:

Keepfit Fitness Studio

3403 Carman Rd.  Guilderland NY

(= Schenectady 12303)

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or At Your Home if it is within a 10 mile radius of Keepfit.

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​ "It is never too late to benefit from exercise."  This is not an optimistic slogan but rather a proven fact.  Extensive research studies have proven that our brain and body will benefit from exercise right up until our final days on earth.  So even if you have not exercised in many years, start now and enjoy the benefits!  Become a Pro-Ager!

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How's it done?

I will teach you everything you need to succeed. No previous experience or athletic skills are required.  Every individual is unique and treated as such.  I will develop a routine that you will safely learn to perform over time at your own individual pace.  Together you and I will work on your flexibility, mobility, strength, and balance to help you feel and perform better.

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Who does it?

I am your single point of contact.  I love helping people, and possess the patience, empathy and skills to coach and guide you through your fitness journey.  We start wherever you are today on the fitness continuum, and from there will figure out what works best for you as an individual. (Click "My Credentials" page for more info.)

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​When & How Much?

Whenever agreed upon.  Training is provided by appointment only to enable people with different commitments to schedule their sessions when convenient.  (Frequent changes are not a problem for me. I'm older but nimble!) This helps avoid the common cycle of paying gym memberships and then not finding the time to attend or tiring of the routine. I do NOT use contracts or EFT automatic payments. My one-hour duration training session fee is $65.  You may pay as you go weekly. ​​ Other options are available, such as 2 half-our sessions per week instead of one hourly session per week.

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​How this really works best for the least amount of money:

My goal is to satisfy your fitness goals, not mine.  That said, if you want to improve your fitness level, you really have to devote some time for yourself and do some work. If you really want to make some measurable gains, you need to exercise somewhere, consistently, at least 2 (or better yet 3) times per week.  Try me once a week for a few weeks and see if you enjoy the experience.  I will safely teach you everything you need to be self-sufficient as quickly as possible. I wilI develop a personalized routine for you to do (on the other 1 or 2 days on your own) either at home or at a low cost "Big Box" gym. (This customized plan is included in your $65 weekly session charge.)  I will motivate and coach, try to hold you accountable, and help you to develop some new healthy habits.  You will soon "graduate" and leave me!  Sound like a good plan?