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Welcome to my website.  My name is Bruce Johnson, and I offer my truly personal training services "delivered" your home, preferably outside, or inside at the recently reopened Keepfit Fitness Studio at 3403 Carman Rd. (Rt. 146) in Guilderland/ Schenectady 12303.  I specialize and especially enjoy working with people over 50 years of age, but I accept younger adults as well. I am happy to announce the start of Tai Chi instruction classes, coming in October!

 

Keepfit is an attractive and safe space to train, by appointment only. The space was designed for a few personal trainers to work one-on-one with their clients, or with a very small group of people. I am not an employee, but rather a self-employed independent contractor. The majority of the floor-space is wide open so that our very limited amount of clients in the studio at one time can exercise on the floor with free weights, kettlebells or TRX Suspension training straps (which are safely spaced apart from the ceiling).  While we do have a few treadmills, rowing machines and the like, the focus has always been on a more functional movement approach of using your body as your gym. There are no membership fees or written contracts; we only require a monthly commitment which I would be happy to clarify if you call or seek further information. It is a nice personal atmosphere, unlike the "big-box" gyms.

In our first session, I will evaluate your ability to move and we will discuss your goals. (A detailed explanation of my methods and fitness philosophy follows on the "Program Page.") You can train with me once, twice or three times per week; it's totally up to you.

 

For those of you who are interested in my coming to your home, my only requirement is that you have your own cushioned exercise mat. I will bring and instruct you in Kettlebells, a unique type of free weight fitness tool, or we can do bodyweight training. I can also bring TRX suspension training straps and/ or bands.  If you have some fitness equipment at home that you would like to utilize, I can design a program based on what you have.

These are crazy, stressful and uncertain times. I have been training outside with clients at their homes since June and it has been working out quite well. My most affordable option and I think most fun way to train is for you and a "partner"  to work with me together (your friend, spouse, relative, neighbor) . We only have about a month before the weather gets colder and training outside won't be so attractive. The time to take action and get your body strong for what the future could bring is right now!

 

Invest in yourself today by way of getting stronger, reducing stress, improving your sleep and other wellness benefits that exercise and communication with a caring fitness professional can provide! 

My rates are available by simply filling out my contact form, and I will email you my printed price sheet. I will not call you, send spam or share your info with anyone. I respect your privacy.