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Welcome to my website.  My name is Bruce Johnson, and I offer my truly personal training services "delivered" at the Keepfit Fitness Studio at 3403 Carman Rd. (Rt. 146) in Guilderland/ Schenectady 12303.

 

I specialize and really enjoy working with people over 50 years of age, but I accept younger adults as well.

In our first meeting, a scheduled complementary consultation session, I will listen to your needs and goals, evaluate your ability to move, and answer any questions or concerns. (A detailed explanation of my methods and fitness philosophy follows on the "Program Page.") You can train with me once, twice or three times per week; it's totally up to you. We will all wear masks, all the time.  Your safety is my top priority.

 

These are crazy, stressful and uncertain times. I had been training outside with clients at their homes since June, but now that Keepfit has reopened and the weather is changing, it is time to go indoors, which I am confident we can do safely via our small studio format and our one-to-one ratio. The time to take action and get your body strong for what the future could bring is right now!

 

 

Invest in yourself today by way of getting stronger, reducing stress, improving your heart health, sleep and other wellness benefits that exercise and communication with a caring fitness professional can provide.

Monthly Plan for Private Training

  Trainer:Client Ratio = 1:1

$ 260 / month :: 1 session per week

$ 480 / month :: 2 sessions per week

$ 660 / month :: 3 sessions per week

 

Tai Chi Instruction for Beginners

Group is 4 Members (min./max.)

$ 99 / month :: 1 session per week

$ 199 / month :: 2 sessions per week

Monthly Plan for Small Group Training

Trainer:Client Ratio = 1:4

Group is 4 Members (min./max.)

$ 99 / month :: 1 session per week

$ 199 / month :: 2 sessions per week

$ 299 / month :: 3 sessions per week

My No-Risk Membership Details:

There are no contracts or membership fees. We start off with only a week by week commitment for the first four weeks, then we switch to a single month commitment after that. All personal training clients start off working privately (1:1) for the first 8 sessions. This is to insure you get off to a proper and safe start.  After that you can switch into group training if you desire to choose that path.

 

For Tia Chi clients, there are no private lessons. Tai Chi will always be a class of 4 people maximum from day one. Included is access to videos to reinforce the classes and help you practice at home at your leisure.