Welcome to my website. My name is Bruce Johnson, and I offer my truly personal training services "delivered" at the Keepfit Fitness Studio at 3403 Carman Rd. Guilderland NY (= Schenectady 12303 for your GPS) or at your home. I work by appointment only; there is no gym to join or contracts to sign.
I have acquired substantial knowledge and experience, and really enjoy working with "my" people over 50 years of age; hence the name I chose for my business. I do however, train younger adults too. All are welcome! See the "My Credentials" page if you want more info about me personally.
In our first meeting, a scheduled one-hour complementary consultation session, I will listen to your needs and goals, evaluate your ability to move, and answer any questions or concerns. You can train with me once, twice or three times per week; it's totally up to you.
Please fill out my contact form and I will email you my rates the same day (I will not call you.) They are equal or in most cases LESS than the "Big Box" gyms that offer private training as an option on top of their mandatory monthly fees. With me there are no contracts to sign and no membership fees. You pay for only your personal sessions with me weekly via cash, check, Venmo or Cash App.
(1.) Personal Training at Keepfit. One-to-one with me or semi-private (Two trainees together at same session with me.) My pricing is based on a one hour long session. The programming or agenda for the session is created to address your individual abilities, strengths, flexibility, goals, etc. Everything that makes you unique! It may take some time, patience and dedication for you to earn the results you seek, but I will try my best to be your favorite guide for the journey. (See my "Program page" for more information.) I am also now offering half-hour sessions for private (1 to 1) training. This works for people who either want shorter sessions or want to save money yet still come in twice a week (to get better results than once per week.)
(2.) Personal training in your home. My rates for coming to your home are identical to the rates at the studio, if you live within a 12 mile radius of Keepfit. ( I will consider going slightly beyond the 12 mile radius but additional charges will apply.) I will bring my own equipment so you don't need to have any, although I do recommend you have some of your own for the days you don't have sessions with me. If you want to achieve measurable growth in your fitness level you really have to train 3 or more times per week consistently. So if , for example, you see me twice a week, I will expect you to do at least 1 workout a week at home (or other gym) on your own. (I will create a program for you to follow at no additional charge.)