Title. Double click me.

Title. Double click me.

Welcome to Boomer Fitness,Delivered, a website devoted to Baby Boomers who are looking to improve their current fitness level via affordable virtual personal training.  If you recoil at the thought of

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This site is devoted to people over 50 years of age who are ready to take action to improve their fitness levels. If you have tried "Big Box" gyms and have not been happy with the atmosphere or results, I am offering an alternative.

​I deliver my services to you at the Keep Fit Personal Training Studio, located 3403 Carman Rd., Schenectady NY 12303  (Guilderland).

 

This is a beautiful space where only a very few personal trainers work with their individual clients on an appointment basis. I am offering either one-on-one training with me or small group training ( with a maximum of 4 people per class.)

See my "Pricing Plans" page for complete information. There are no contracts or gym membership fees.

As a personal trainer and active aging member of society myself, I think I can relate to you better than a Millennial or Gen-X trainer can, as we are in the same stage of life; a wonderful stage to see and do new things our bolder way!  Hi, I'm Bruce Johnson and I offer my services for people in Albany County New York who want more convenience, privacy, and personal attention in starting a fitness program.

Do any of these questions pertain to you?

  • Have you thought about starting to exercise on a more regular basis, but are overwhelmed with conflicting information as to how to go about it? As a certified Functional Aging Specialist, I  can coach you in the most appropriate and sensible methods to take you to your next individual level, for an active and healthy lifestyle.

  • Has your physician advised you to get fit because of a recent diagnosis? Do you have issues such as Type II diabetes, a heart condition, recent joint replacement surgery, weight gain or other concern?  I am a knowledgeable, caring professional and will help you exercise safely. 

  • Have you completed a physical therapy program, want to continue getting stronger and moving better, but don't know what to do or where to go next? I can work with your medical professional (with your permission, of course) to keep you on the path to feeling better.

Two quick statistics: Did you know that as we age, we lose 1.5% of our strength per year after the age of 50? More alarmingly, we lose double that amount, around 3% of our "power" or our ability to move quickly, every single year after reaching 50!  That said, it is very important to have an exercise regime to that will help to battle the effects of aging, so that you can lead an independent lifestyle now and for many years to come.  It is NEVER TOO LATE to start exercising!  Studies have shown that even people who have not done any exercise for many years can make very substantial changes in their fitness levels, no matter what their current age is.